Yoga Anatomy Refresher 1

Service Description

You are a yoga practitioner, a yoga teacher, or simply, a movement enthusiast. You absolutely love everything about practicing and teaching yoga, but wish you just knew a little bit more about the human body. You know hundreds of asanas and can lead a class but maybe you’re seeking to understand and embody human anatomy to really refine your practice, your cues and your sequencing. You don’t particularly want to sign up for any anatomy course because you are looking to understand this subject specifically in the context of Yoga and how it can make you an even better teacher. Knowing your anatomy and physiology is fundamental if you want to gain a deeper understanding of the body and your yoga practice. Teaching yoga without knowing your muscles or comprehending anatomical language is like travelling without directions; you might get where you want to go, but it will likely take longer or you could end up lost! Review of the: • Skeletal System • Muscular System • Nervous System Terms of movement Analyzing the joint motions of a yoga pose

Contact Details

• Boulevard Louise-Campagna, Gatineau, QC, Canada

  613-501-6666

  info@howe2yoga.ca