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Rise + Shine

Start your day

  • 30 min
  • 8 Canadian dollars
  • Online Practice

Service Description

Start your day off right with a light 30-minute yoga practice designed to awaken up your body and mentally prepare you for the day ahead. Morning yoga can make you feel calmer and has several health benefits, from decreasing anxiety and depression to improving heart health. A yoga practice before your morning coffee can help you clear your mind and carry a happy and relaxed feeling throughout the day.

Upcoming Sessions

Contact Details


Boulevard Louise-Campagna, Gatineau, QC, Canada

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